START YOUR JOURNEY

Have you been experiencing pain and discomfort in your day to day working life?

Is that voice in your head getting louder and more insistent, saying things gotta change?

Or are you ready, but you don't know where to start?

Then you've come to the right place!

Let's finish the year STRONG!

In-person coaching, accountability, education, support.

'Looking to get back on track? Now is the time!

I am here to inspire, educate, and guide alongside you on your Strength & Health journey!

If you're looking to finally take control of your health, connect with me and let's make it happen!

Check out a sample "homework" I have made for a current client to help facilitate her goals and keep her progressing.

"I worked with Benjamin for over a year and a half and had an amazing time and learned so much from him. He takes principles from such a wide variety of his own experiences and you can really tell that in the way that he teaches and mentors. His holistic approach is really refreshing for someone who only really understood the basics of health principles. We incorporated weight lifting, yoga, mindfulness, breathwork, nutrition- all of that was incorporated in our training- it left me with a lasting impression and framework for standards that I still practice to this day and I'm super thankful for my time with him."

Wil L.

MEET YOUR COACH

My name is Benjamin Mills, and I have 11+ years of specialized personal training and strength coaching experience.

The Right Skills

An aching neck, stiff hips, painful low back, or even a general sensation of "my body feels... crunchy." These are frequent challenges I hear from my clients. I have taught dozens to regain function, progress out of pain, and develop strength and capability they thought was lost to their twenties.

The Right Habits

Health extends beyond the purely physical. If you often think to yourself "When I have time, I will start" or "Once __blank__ occurs, then I can start training," you're not alone. The best time to get going is right now, and it is never "all or nothing." I gradually help you incorporate new health and strength practices into your daily life. Together we replace old narratives by forming new habits to bring about your healthiest self.

The Right Direction

For you to succeed, you need a path to follow. This is especially true when the journey you want to start scares the part of you used to being stuck. I work with you to define and refine, from the ground up, your vision of where you want to be. I bring the structure and expertise around strength, mobility, therapeutics, nutrition, and other supportive tools to realize that vision.